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0:20
YouTube
Simple Fit Physical Therapy
AROM Exercises for the Legs in Sitting #mobility
Starting or returning to fitness can feel overwhelming, but it doesn't have to! In this video, we’ll go through 6 simple exercises for active range of motion for your legs. Perfect for beginners or those easing back into a fitness routine, these exercises focus on gentle, controlled movements anyone can do. Subscribe for more simple ...
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