434K views · 8.8K reactions | Hollow and arch  #gymnastics #gymnasticstraining #warmingup #hollow #arch #abbs #strength #training #gymnasts #citygymnastics #amsterdam | City Gymnastics Amsterdam | Facebook
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1.7K views · 41 reactions | Arch/Hollow Shape Change Drill! This is one of the simplest, but most effective, shaping drills for gymnasts. The ability to move from hollow to arch, and maintain whole body tension, is crucial for skill development. Give these a shot and tag a friend below who would love to see this! | SHIFT Movement Science and Gymnastics Education | Facebook
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