Banded Ankle Inversion — Rehab Hero
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Banded Ankle Inversion — Rehab Hero
BANDED ANKLE INVERSION This is a strengthening exercise for the ankle inverters. Start by looping a band around the target foot. Cross your other leg over top and use your foot to pull and anchor the band to the side while gripping the free end of the band with your hand. Pull the band inwards wit
Jun 17, 2022
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