Ami-James Deane on Instagram: "This wrap is so crunchy, you’ll hear it before you taste it 🤯 And yes — it’s 100% plant-based, oil-free, AND high in protein 👇 The kind of meal that keeps you full, satisfied, and feeling like an actual goddess 👑 ✨ Loaded with protein from quinoa ✨ Packed with fresh veg ✨ Crispy, golden, and totally weight-loss friendly ✨ Oil-free, wholefoods, and 100% delicious This is one of my go-to lunches that helped me drop 66lbs AND without tracking, starving, or giving u