57K views · 2.5K reactions | Hello, my friends, Last week, my foot...
4:28
57K views · 2.5K reactions | Hello, my friends, Last week, my foot...
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Alexander Novicki | Austin Massage Therapist on Instagram: "Your spine isn’t getting enough ROTATION(twistys). Your spine loves to twist, it helps hydrate our fascia, opens the mid-back, and frees up the mid section of the body. One of my favorite resets(this one): Sit tall, hands in prayer, breathe slowly through your nose, relax the shoulders! and swivel from your hips breathing out. Think wring out stiffness, breathe in space. This is the movement that unlocks everything from posture to neck
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Try this single strap ab series to change up your supine exercises 🫶🏼 complete on both sides of the reformer 🤸🏼‍♀️ done on a high yellow 🍋 - Ab curl - Hold curl add extension - Scissors, add criss cross - Double leg lower to finish Sped up X2.5 #reformer #reformerpilates #reformerworkout #pilates #matpilates #coreworkout #workoutinspo #workout #wellnesstips #pilatesworkout
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