How to do the Figure-4 Stretch for Tight Hips & Low Back Pain 👌
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YouTubeVIGEO
How to do the Figure-4 Stretch for Tight Hips & Low Back Pain 👌
😫 Hips or low back aching? This figure-4 stretch is pure magic. It opens your hips, eases tension in your low back, and helps you breathe deeply into tight spots. Couple tips: ️ Keep your back anchored down on the floor ️ Flex your foot to protect your knee (a lot of people complain about knee pain when in this rotated position, but ...
9.9K views1 month ago
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