Try this 15 Minute Intense Upper ABs Workout 2 or 3 times a week. This workout is great for building the ab muscles with a focus on the upper ABs. This workout can be done at home, or anywhere else. . Don't forget to share this video :) . Say hello on Instagram - @tmm.midas . Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/ . Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y Tech Channel -
15:53
Try this 15 Minute Intense Upper ABs Workout 2 or 3 times a week. …
2K viewsMay 19, 2021
FacebookMidas MVMT
Do this 6 MINUTE ADVANCED AB WORKOUT daily! Follow along with me in this six pack ab workout. Do this ab workout DAILY until it (Level 3) becomes easy and then you progress to Level 4. ✅Like and ↗Share to anyone who needs this. . Level 1: BEGINNER AB WORKOUT https://youtu.be/QDUklXQJ_6E Level 2: INTERMEDIATE AB WORKOUT https://youtu.be/c6VQvQJfD8Q . [Socks and Headbands] 🧦 GearByMidas: www.themidasmvmt.com/shopgear . [Social Media] 📱 Main Instagram - @tmm.midas Fitness Instagram - @fitbymidas
7:02
Do this 6 MINUTE ADVANCED AB WORKOUT daily! Follow along wit…
3.2K viewsAug 10, 2020
FacebookMidas MVMT
Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firing up those ABs & Leg Muscles. Challenge yourself, build muscle & torch fat with this routine. . WORKOUT ----------- ⚒Oblique Crunch x Squat 30 Seconds On, 30 Seconds Off . ⚒Goblet Squat 30 Seconds On, 30 Seconds Off . ⚒Squatting Side Crunch 30 Seconds On, 30 Seconds Off . ⚒Dumbbell Leg Raises 30 Seconds On, 30 Seconds Off . ⚒Sumo Squat 30 Seconds On, 30 Seconds Off . ⚒Straight Arm Crunch 30 Seconds On, 30 Seconds Off . ⚒Stand
19:35
Grab a pair of dumbbells between 5lbs-30lbs and let's get to work firi…
95.3K viewsSep 28, 2021
FacebookMidas MVMT
Here's one of the routines I do every other morning to assist in BUILDING and MAINTAINING my ABDOMINAL muscles. MORNING ABS ROUTINE - ⚒50 Russian Twists - ⚒25 Heel Touches - ⚒20 Elbows to Knees - ⚒Side Plank 30secs-1mins both sides - ⚒40 Jackknives - 15- 20 seconds rest between each exercise. - LIKE, SHARE, SAVE, AND TRY IT OUT! - ABS WORKOUT at HOME (NO Equipment needed!) https://www.youtube.com/watch?v=TbYjpgC1iss&t=5s - 5 Mins Planks ABs Circuit https://www.youtube.com/watch?v=fWlDbwxMEJs - C
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Here's one of the routines I do every other morning to assist in BUILDI…
18.9K viewsMay 4, 2020
FacebookMidas MVMT
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