Yoga Exercises for Flexibility and Stress Relief #short #yoga #deniseaustin #befit #wellness
2:49
Yoga Exercises for Flexibility and Stress Relief #short #yoga #deniseaustin #befit #wellness
4.8K views1 month ago
YouTubeBeFit.
How to Do a Seated Twist, with Denise Austin
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How to Do a Seated Twist, with Denise Austin
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YouTubeAARP
Denise Austin: Ease stiffness. Improve mobility. Feel better.
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Denise Austin: Ease stiffness. Improve mobility. Feel better.
3K views9 months ago
YouTubeAARP Ohio - The Buckeye State!
Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP
321.9K viewsApr 7, 2025
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Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. Check the link in our comments for more ⬇️ | AARP
0:45
Do you experience back pain or sciatica? Denise Austin demonstrates two stretches that help relieve sciatica pain by working out your hamstrings. Check the link in our comments for more ⬇️ | AARP
6.3K views9 months ago
FacebookAARP
No more slouchy shoulders! Denise Austin demonstrates her go-to move to improve posture and strengthen your back. | AARP
0:28
No more slouchy shoulders! Denise Austin demonstrates her go-to move to improve posture and strengthen your back. | AARP
768.7K views1 year ago
FacebookAARP
YES!!! Let’s tackle that Menopause Belly together!!! This quick core move is one of my daily go-tos…just 1 minute on each side and you WILL start to see a difference in that problem area so many of us know all too well!! And the bonus? It builds ab strength, supports your back, and improves your balance too!! Think of it as one of “Denise’s Daily Habits”…small, simple steps that truly DO add up over time!! And speaking of menopause…I have something extra special happening real soon!!!! My Menopa
0:27
YES!!! Let’s tackle that Menopause Belly together!!! This quick core move is one of my daily go-tos…just 1 minute on each side and you WILL start to see a difference in that problem area so many of us know all too well!! And the bonus? It builds ab strength, supports your back, and improves your balance too!! Think of it as one of “Denise’s Daily Habits”…small, simple steps that truly DO add up over time!! And speaking of menopause…I have something extra special happening real soon!!!! My Menopa
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TikTokthedeniseaustin
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Quick Retro Aerobics Cardio Workout #short #retro #deniseaustin #befit #lowimpact #weightloss
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YouTubeBeFit.
0:40
Workout Wednesday!! Here's 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Save these and try them for your next workout! Let's get fit together!! Xoxo #fitover50 #abworkout #coretraining
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TikTokthedeniseaustin
0:51
Flat, Rock-Hard Tummy: 3 No-Equipment Moves
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TikTokthedeniseaustin
0:28
Let’s get moving everyone!! I’m sharing three of my favorite Pilates moves to help you feel strong and centered. These are quick, simple and so good for you. Lean and strong bodies because YOU are worth.. Try them anytime throughout the day.. helps with circulation too!!!! You’ve got this. And for full-length Pilates workouts, join me on DeniseAustin.com (annual memberships are on sale right now for only $49 for a limited time!) for even more ways to feel your best.. Xoxo #fitover50 #toneitup #p
25.4K views10 months ago
TikTokthedeniseaustin
0:41
Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
84.1K views9 months ago
FacebookDenise Austin
0:16
Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our
23.9K views9 months ago
TikTokthedeniseaustin
2:58
Quick Cardio Dance Warm Up Routine #short #deniseaustin #weightloss #cardio #dance #warmup
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1:09
Denise Austin Total Body Pilates Moves #short #pilates #totalbody #deniseaustin #bodysculpt #toneup
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2:58
3 Minute Ultimate Fat Burn | Denise Austin #short #cardio #abs #weightloss #burnfat befit #fitness
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0:20
Toning Tuesday everyone!! YESSSS...Let's firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! Let's get STRONGER together!! Хохохо
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Express Abs Routine | Denise Austin #short #core #abs #weightloss #strength #obliques #befit
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Quick Fat Blasting Walk | Denise Austin #short #cardio #walking #weightloss #burnfat #intervals
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Fat Burning Funk Dance Moves #short #befit #deniseaustin #dance #danceexercises #weightloss
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YouTubeBeFit.
3:00
Cardio Kickboxing Routine for Weightloss #short #cardio #core #burnfat #kickboxing #deniseaustin
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A Nostalgic Workout Journey: Then and Now
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TikTokthedeniseaustin
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Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin
1.1M viewsAug 14, 2022
TikTokthedeniseaustin
0:56
OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba
60.9K viewsOct 12, 2024
TikTokthedeniseaustin
0:28
Bye Bye Meno Belly! Quick Ab Moves for Women Over 50
109.2K views9 months ago
TikTokthedeniseaustin
0:34
One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!
42.5K viewsJan 30, 2025
TikTokthedeniseaustin
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Travel Tips for Staying Energized on Busy Days
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TikTokthedeniseaustin
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Effective Wood Chop Exercise for Belly Fat Loss
53.8K viewsFeb 11, 2025
TikTokthedeniseaustin
0:33
ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)
122.7K views7 months ago
TikTokkatieaustin
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Turn Idle Time into Toning Time with Simple Exercises
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TikTokthedeniseaustin
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