Quick Yoga for Stiffness in the Mornings | 10-Min Stretch | Yoga with Archana Alur
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YouTubeYoga With Archana Alur
Quick Yoga for Stiffness in the Mornings | 10-Min Stretch | Yoga with Archana Alur
Waking up stiff in the morning? 🌞 This 10-minute deep stretch yoga flow is the perfect way to release tension, open your spine, shoulders, and hips, and set the tone for a calm, flexible day. Suitable for beginners and all levels Quick & effective—perfect for busy mornings Focused on deep stretching for flexibility & relaxation 👉 Try ...
2.3K views2 months ago
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Anjana Kaushal on Instagram: "10-Minute Morning Yoga | Full Body Stretch 1. Side Neck Stretches (Both Sides) ⏱️ 10 counts × 2 each side ✨ Releases neck stiffness, eases shoulder tension, improves neck mobility. 2. Neck Rotation (Both Directions) ⏱️ 5 slow rounds clockwise + anti-clockwise ✨ Improves cervical spine flexibility, reduces stress and headache tension. 3. Side Body Stretch (Both Sides) ⏱️ 10 counts × 2 each side ✨ Opens ribs and side waist, improves breathing capacity, stretches the s
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Anjana Kaushal on Instagram: "10-Minute Morning Yoga | Full Body
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