In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
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In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain …
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Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
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Those on the Optimal Weight 5&1 Plan® with support of an indepen…
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Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
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Unfortunately, we do love the habits that keep your metabolism in chec…
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Can fat burn really start in just 3–5 days? Let’s clear it up. 🔥 Yep — when you follow a structured plan like OPTAVIA’s Optimal Weight 5 & 1 Plan® your body can shift into fat burn within days. But it’s not magic; it’s science. Here’s what needs to happen: 🥗 You reduce carbs and balance your meals ⏱️ You eat small, frequent portions to keep blood sugar steady 💪 You give your body structure and enough protein to protect lean muscle Once carb stores run low, your body starts using fat as its go
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Can fat burn really start in just 3–5 days? Let’s clear it up. 🔥 Yep — wh…
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98% Lean Mass Retained: The Power of Science-Backed Nutrition.
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98% Lean Mass Retained: The Power of Science-Backed Nutrition.
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Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Plan®, you’ll be able to personalize your meal plan with more than 50 nutritionally balanced Fuelings and a library of incredible Lean & Green recipes you can find on the OPTAVIA App. It does not get any easier than that. 👇Give us the low-down on what your day in the life looks like with OPTAVIA? | OPTAVIA
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Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Pl…
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Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
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