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How to Improve Your 100m Time⚡️ Train the three specific qualities of a 100m sprint: 1️⃣Acceleration 2️⃣Top Speed 3️⃣Speed Endurance Acceleration can be trained from day one using 5-40m sprints, 1-2 times per week. Top speed can be introduced in training after a few weeks. This is best trained with 40-60m sprints, once a week. Speed endurance should be introduced soon before the season with 70-150m sprints. Follow to improve your 100m time⚡️ #sprint #100m #speedendurance #topspeed #acceleration
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