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🔥 “Top Exercises to Increase Your Running Speed 🏃‍♂️💨”

YouTubeSPORTS AND FITNESS TIPS (By Ankit)

🔥 “Top Exercises to Increase Your Running Speed 🏃‍♂️💨”

🏃‍♂️ Want to run faster? These exercises will take your speed, stamina, and power to the next level 💯 Practice daily = Guaranteed speed improvement Perfect for Army, Police, and Defense aspirants Must-do drills for sprinters & fitness lovers 👉 Save this reel & try these exercises every day! #RunningTips #RunningMotivation # ...

107.2K views1 month ago

Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to

2:38/km Bro leading the way (9🇰🇪 , 3 🇪🇹 and 1 🇺🇬 behind) | Maxime Chaumeton Brasov 10K

2:38/km Bro leading the way (9🇰🇪 , 3 🇪🇹 and 1 🇺🇬 behind) | Maxime Chaumeton Brasov

Alvarez Films RUNNING

Crushing Things with Car

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Foot Strike Pattern can be different at different speeds.

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Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

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