✨Do you want to fix your lower back and strength your core?! Core...
0:11
FacebookLauren Fischer
✨Do you want to fix your lower back and strength your core?! Core...
Lauren Fischer. Lauren Fischer · Original audio. Do you want to fix your lower back and strength your core?! Core leg lifts on bench (alternating and normal) (Lower back friendly) If your lower back gets cranky during ab exercises, this move is a game-changer. WHY IT HELPS • Targets deep core muscles (lower abs transverse abdominis), the ...
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290K views · 4.8K reactions | O przewadze decyduje technika. Fundamentem obrony państwa są systemy zbrojeniowe, nowoczesne rozwiązania, skuteczny sprzęt. Polska stawia na rozwój własnych zdolności, które są na najwyższym światowym poziomie, co pokazała Monika Krześniak w najnowszym materiale! Srpawdźcie całość!  | OficjalneZero | Facebook
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