How to do a Hindu Push Up (or Dand) | Modern Calisthenics
How to do a Hindu Push Up (or Dand) | Modern Calisthenics
Oct 24, 2015
moderncalisthenics.com
THE HINDU PUSHup / DANDThe Hindu push-up engages multiple muscle groups simultaneously, making it a highly effective compound exercise. It targets the chest, shoulders, arms, back, core, and legs. By working multiple muscles at once, it can enhance overall strength and functional fitness.Benefits. • Strengthen & stabilises the shoulders • stretches the front body• stretches the hamstrings & the spine • builds endurance Give these a shot. ...#hindupushups #shoulderstrength #shoulderworkout #flexi
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