LEGS AND GLUTES STRAIGHT SET BURNOUT WORKOUT! *Low Impact* Dumbbells Only!
43:41
YouTubeSydney Cummings Houdyshell
LEGS AND GLUTES STRAIGHT SET BURNOUT WORKOUT! *Low Impact* Dumbbells Only!
This leg day will be one for the books! I am so ready to tackle this one with you and I know you're going to push yourself hard right along with me. Know that you are capable of so much more than you ever thought and grab the weights today that match your strongest self. Don't back down and settle for the weights that are safe. Go BIG today ...
50.4K views4 days ago
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5K views · 36 reactions | Shoulders can often get overlooked in a workout routine as people focus on the back or biceps. Focusing on the shoulders can help prevent injury and improve posture. Give this workout a go and be head and shoulders above the rest. 1. Neutral grip with rotation Dumbbell shoulder press 2. Dumbbell lateral raise 3. Incline bench 45 degree angle lateral raise . 4. Bent over reverse fly | The Gym Group | Facebook
5K views · 36 reactions | Shoulders can often get overlooked in a workout routine as people focus on the back or biceps. Focusing on the shoulders can help prevent injury and improve posture. Give this workout a go and be head and shoulders above the rest. 1. Neutral grip with rotation Dumbbell shoulder press 2. Dumbbell lateral raise 3. Incline bench 45 degree angle lateral raise . 4. Bent over reverse fly | The Gym Group | Facebook
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4K views · 38 reactions | Hello arm pump  Over to Princewill to take you through his arm workout. 4 Sets of each excercise, aim for 12 - 14 Reps each set  Incline Dumbbell Curls  Hammer Curls  EZ Bar Bicep Curls  Reverse Curls | The Gym Group | Facebook
4K views · 38 reactions | Hello arm pump  Over to Princewill to take you through his arm workout. 4 Sets of each excercise, aim for 12 - 14 Reps each set  Incline Dumbbell Curls  Hammer Curls  EZ Bar Bicep Curls  Reverse Curls | The Gym Group | Facebook
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