Quick Tutorial On Tapping & How to Do EFT (Emotional Freedom Technique)
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YouTubeCommune
Quick Tutorial On Tapping & How to Do EFT (Emotional Freedom Technique)
Experience the benefits of Tapping to soothe stress in minutes in our course Tap Away Stress with Nick Ortner. Free for 5 days: http://www.onecommune.com/tap Stream over 100 wellness courses from the world’s top teachers with a free trial of Commune Membership: https://onecommune.com/youtube Tapping, otherwise known as EFT or Emotional ...
182.6K viewsJan 4, 2021
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❤️ Comment "Ready" to begin your journey of emotional wellness ❤️ Did you know that 40% of people don’t practice emotional self-care? That’s one reason so many feel anxious, burnt out, or emotionally numb. (Source: American Psychological Association) We care for our body every day—but forget the mind that carries everything. Emotional hygiene isn’t a quick fix. It’s a daily practice of tending to your inner world—gently and consistently. It looks like this: ✍🏽 Journaling your thoughts 🌬️ Breat
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