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Podcast with Brené Brown on feelings, boundaries & emotions, including her core three: happy, sad and pissed off. In this podcast episode we explore how better understanding the full spectrum of your emotions, rather than drowning in them, can become an upward spiral. In this episode we talk about: * Why she decided to map the 87 key emotions ...
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For the latest #10percenthappier podcast episode featuring Olga Khazan, check out the link in my bio. Olga is a staff writer at The Atlantic and we talked about an intriguing set of questions: can you change your personality? Should you change your personality? What exactly is a personality anyway? Olga just authored a book about evidence-based ways to change your personality traits and shares some hilarious stories and also some very concrete takeaways for all of us. | Dan Harris
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