Leg Day🦵Save & smash this mass building quad, hamstring & calf workout! 1) DB Lunges - 4 x 8-10 Each Leg 2) Hack Squats - 3 x 8-10 3) Leg Extensions - 3 x 10-12 4) DB RDL’s - 4 x 8-10 5) Seated Leg Curls - 3 x 10-12 6) Lying Leg Curls - 2 x 10-12 7) Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #gym #motivation | Ross Dickerson

9.7K views · 450 reactions | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • DB CLUSTERS - 30 sec • RDL - 30 sec • LOW FLYS - 30 sec • KICKBACKS - 30 sec • DB DISCUS - 30 sec EACH SIDE Up and at it, let’s move  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook