🏋️ Here's an incredibly effective exercise for building adductor strength.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 💯 Try it for free now for 7 days: https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Management of Groin Pain Practical with Dr. Jo Kemp plus our growing library of Practicals. | Rethinking Physiotherapy
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🏋️ Here's an incredibly effective exercise for building adductor strength.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can
Rethinking Physiotherapy. . 🏋️ Here's an incredibly effective exercise for building adductor strength.⁠ ⁠ 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster.⁠ ⁠ 💯 Try it for free now for 7 days: https://www.physio-network.com/practicals ...
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20K views · 193 reactions | What's your favorite adductor move? | Redefining Strength | Facebook
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Stronger adductors = better performance. 💪⚡ In this video, I’ll show you 3 powerful adductor exercises to boost strength, stability, and control for any sport. ⬇️ Download the FREE guides here: https://www.bodyrejuv.com/sport-specific-personal-training-for-athletes-body-rejuvenation #AdductorTraining #SportPerformance #AthleteTraining #FunctionalStrength #GroinStrength #AthleticPerformance #StabilityTraining #LowerBodyStrength #MobilityAndStrength #TrainLikeAnAthlete #PerformanceTraining #Injur
Stronger adductors = better performance. 💪⚡ In this video, I’ll show you 3 powerful adductor exercises to boost strength, stability, and control for any sport. ⬇️ Download the FREE guides here: https://www.bodyrejuv.com/sport-specific-personal-training-for-athletes-body-rejuvenation #AdductorTraining #SportPerformance #AthleteTraining #FunctionalStrength #GroinStrength #AthleticPerformance #StabilityTraining #LowerBodyStrength #MobilityAndStrength #TrainLikeAnAthlete #PerformanceTraining #Injur
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💪ADDUCTOR STRENGTH = STABILITY POWER💪 Your adductors (aka inner thighs) do so much more than help you squeeze a ball- they stabilize your pelvis, protect your hips & knees, and give you power for lifts, running, and sport. These exercises come straight from @docsarahg, one of the amazing providers on our team 👏 Here’s a full progression from easiest ➡️ hardest. Save this to track your level and see how you can keep leveling up ⬇️ 1️⃣ Seated ball squeeze 2️⃣ Hip hinge ball squeeze 3️⃣ Box squa
💪ADDUCTOR STRENGTH = STABILITY POWER💪 Your adductors (aka inner thighs) do so much more than help you squeeze a ball- they stabilize your pelvis, protect your hips & knees, and give you power for lifts, running, and sport. These exercises come straight from @docsarahg, one of the amazing providers on our team 👏 Here’s a full progression from easiest ➡️ hardest. Save this to track your level and see how you can keep leveling up ⬇️ 1️⃣ Seated ball squeeze 2️⃣ Hip hinge ball squeeze 3️⃣ Box squa
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Stronger adductors = better performance. 💪⚡ In this video, I’ll show you 3 powerful adductor exercises to boost strength, stability, and control for any sport. ⬇️ Download the FREE guides here: https://www.bodyrejuv.com/sport-specific-personal-training-for-athletes-body-rejuvenation #AdductorTraining #SportPerformance #AthleteTraining #FunctionalStrength #GroinStrength #AthleticPerformance #StabilityTraining #LowerBodyStrength #MobilityAndStrength #TrainLikeAnAthlete #PerformanceTraining #Injur
Stronger adductors = better performance. 💪⚡ In this video, I’ll sh…
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💪ADDUCTOR STRENGTH = STABILITY POWER💪 Your adductors (aka inner thighs) do so much more than help you squeeze a ball- they stabilize your pelvis, protect your hips & knees, and give you power for lifts, running, and sport. These exercises come straight from @docsarahg, one of the amazing providers on our team 👏 Here’s a full progression from easiest ➡️ hardest. Save this to track your level and see how you can keep leveling up ⬇️ 1️⃣ Seated ball squeeze 2️⃣ Hip hinge ball squeeze 3️⃣ Box squa
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