3 days ago · Ram Kapoor’s impressive weight loss has several layers to it, unlike the drastic and trendy weight loss hacks people follow these days. Recently on Cyrus Says, the actor said that the role of ...

Jan 27, 2025 · Ram Kapoor has been in the news for a while, following his impressive weight loss transformation. Speaking about his diet, the actor who lost 55 kilos said, “I now eat twice a day. My first meal is at about 10.30-11 am. And my second meal is at 6.30 pm. No snacking. 45 minutes of cardio, 45 minutes of weight training.”

2 days ago · Actor Ram Kapoor, widely known for his role in 'Bade Achhe Lagte Hain,' recently opened up about his inspiring weight loss journey. Shedding an impressive 55 kilos, Kapoor didn’t follow drastic diet trends but instead focused on a long-term, sustainable approach. His transformation has been widely appreciated across the country.

Ram Kapoor lost 55 kilos, and went from 140 kilos to 85 kilos, within a span of a year. In a podcast with Devna Gandhi, Ram Kapoor opened up about his weight transformation and shared his...

Actor Ram Kapoor’s dramatic weight loss transformation has been making headlines, inspiring many with his commitment to health and fitness. In a recent interview with ETimes, the actor revealed, “Believe it or not, I did it the old-fashioned way, by changing my mindset, lifestyle and habits, without any surgery or external aids. That said ...

Jan 8, 2025 · In a new interview, the 51-year-old revealed that no weight loss surgery or medication helped him to lose 55 kilos. For the Student of the Year actor, it was all about eating healthy and sticking to his fitness routine.

Jan 8, 2025 · Television star Ram Kapoor, known for his roles in popular shows like Kasamh Se and Bade Achhe Lagte Hain, has stunned fans with his dramatic weight loss transformation. The actor recently opened ...

Jan 6, 2025 · Ram Kapoor opens up on losing 55 kgs, answers if he used Ozempic or underwent surgery: ‘Does any of that matter?’ Recently, Ram Kapoor opened up about his weight loss journey and shared the challenges he faced on the way to acheive his transformation.

Ram Kapoor dropped 50 kg through a combination of healthy eating, exercise, and a balanced lifestyle. In a new interview with ETimes, the actor opened up about how he 'lost weight the...

Dec 30, 2024 · Ram Kapoor, a household name in India for his roles in Bade Achhe Lagte Hain and films, has recently gained attention for his remarkable weight loss journey. In just 18 months, he shed 55...