XPT distills the holistic methods of the world’s most elite operators into a five-pillar system — breathe, move, recover, fuel, connect — designed to elevate performance across each facet of …

At XPT, we divide recovery into four elements: sleep, nutrition and hydration, active recovery, and passive recovery or rest. XPT active recovery programs will equip you with the movement and …

The free version of XPT App provides access to several Performance Breathing audio-guidances, a limited range of single exercises, a work-out a day through Daily Training, as well as the …

Getting started with XPT App What is included in the XPT app? How can I download the XPT app? XPT Performance Breathing How do I download the XPT app on my Apple Watch? Can I …

The all-new XPT Life app Welcome to the next generation of Performance Training. Breathe, move, and recover better than ever with the brand new XPT Life app. Available now on iOS …

XPT is a lifestyle system designed to drive growth in all areas of human performance. Elite athletes, military special ops, and other top performers have joined forces with XPT to host …

Push the limits of your performance with the XPT Life® app. Take on challenging workouts, explore XPT’s patented Performance Breathing™ protocols, and learn about cutting-edge …

Certifications Experiences XPT app

XPT is a lifestyle system designed to drive growth in all areas of human performance. Elite athletes, military special ops, and other top performers have joined forces with XPT to host …

Laird Hamilton and Gabby Reece developed XPT out of a passion for pushing the limits of human performance in life and sport. Our system’s origin can be traced back to Laird’s exploration of …