Home - Dialectical Behavior Therapy (DBT) Tools
DBT is based on the Biosocial Theory and is intended to help those who are highly sensitive to their environment, are highly reactive to events, often become overwhelmed with emotion, and are slow to …
Distress Tolerance Skills - Dialectical Behavior Therapy (DBT) Tools
DBT emphasizes learning to bear pain skillfully because pain and distress are part of life and cannot be entirely avoided. Tolerance is necessary during any behavior change because impulsive behavior …
Resources - Dialectical Behavior Therapy (DBT) Tools
DBT handouts and practice sheets can be a good tool for therapists to print and send home with clients. This allows clients to practice skills they have learned in-between sessions, and holds them …
Interpersonal Effectiveness Skills - Dialectical Behavior Therapy (DBT ...
Sometimes our automatic negative thoughts (ANTs) about ourselves get in the way of finding new relationships and/or in ending toxic ones. The Skills It is important to clarify your goals and maintain …
Emotional Regulation Skills - Dialectical Behavior Therapy (DBT) Tools
Learn more about Dialectical Behavior Therapy tools. Emotional Regulation Skills Emotions are helpful and important. They communicate information to us about our environment and our experience. …
Mindfulness Skills - Dialectical Behavior Therapy (DBT) Tools
Learn more about Dialectical Behavior Therapy tools. Mindfulness Skills Being mindful is a way of living awake with our eyes wide open. The act of consciously focusing the mind in the moment without …
About - Dialectical Behavior Therapy (DBT) Tools
About DBT Tools DBT Tools is intended to be a web-based resource for clients who are in therapy with a trained DBT professional. Please Note: The information contained on this and subsequent pages is …
ACCEPTS Skill - Dialectical Behavior Therapy (DBT) Tools
Distress tolerance skills are intended to help distract us and get us through difficult emotional situations one moment at a time.
Cope Ahead Skill - Dialectical Behavior Therapy (DBT) Tools
Learn more about Dialectical Behavior Therapy tools. Examples: Ken sent his resume and cover letter to a company for a position and was offered an interview. He used the Cope Ahead Skill to prepare for …
Self-Soothing Skill - Dialectical Behavior Therapy (DBT) Tools
Self-Soothing Skill Self-sooth skill involves doing things that feel pleasant, comforting, and provide relief from stress or pain. It helps to pass the time without making things worse.