After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. Performing the exercises two to three days a week will maintain …

This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your shoulder following shoulder surgery.

Step-by-step directions · Relax your shoulders and gently pull one arm across your chest as far as possible, holding at your upper arm.

Regular exercises to restore your normal shoulder motion and flexibility and a gradual return to everyday work and recreational activities are important for your full recovery.

These exercise handouts were created specifically from the American Academy of Orthopaedic Surgeons and provide detailed instructions for strength and conditioning exercises that can be …

Your orthopaedic surgeon and physical therapist may recommend that you exercise for 10 to 15 minutes, 2 or 3 times a day during your early recovery period. They may suggest some of the …

Keep the elbow of the shoulder you are stretching against the side of your body and push the stick horizontally as shown to the point of feeling a pull without pain.

This document, provided by the American Academy of Orthopaedic Surgeons (AAOS), outlines a general conditioning program to help individuals recover from shoulder injury or surgery and return to …

Sep 19, 2023 · Empower your shoulders with AAOS-recommended exercises. Our expert guide offers step-by-step routines for rehab, injury prevention, and increased mobility. Achieve stronger, healthier …

Mar 1, 2026 · Shoulder stability exercises can help treat shoulder pain and restore arm mobility. Always consult a healthcare provider before starting new shoulder exercises, especially if injured. Start with …