You'll have just that with the new MH MVP Premium Max Muscle at 50 program. Series creator Bryan Krahn, C.S.C.S. is a veteran ...

The tips he lives by now are simpler than you might think.

Pierre Gasly knows a thing or two about pressure. As a Formula 1 driver, he’s spent most of his adult life operating at ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

As well as drinking white wine and champagne, the researchers’ analysis of the data found that eating more fruit, maintaining ...

"I was at a crossroads—my old age was either going to be one of sitting around or one of exciting adventures." ...

To be fair I’d never really done it. Growing up near a beach, I body-surfed and boogie-boarded till my bathing suit sagged with sand, but there was always something daunting about the big-ass boards ...

This strength sport is more popular than ever. Here's what all the fuss is about.

The FDA sets maximum limits for chemical contaminants in food and regularly tests for them. For example, through the Pesticide Residue Monitoring Program, the FDA tests food for more than 800 ...

Rogan has long sung the praises of kettlebells and functional training, claiming it builds total-body strength that translates to everyday movements. While Dr Israetel agrees kettlebells can be useful ...

Whether you find yourself in an emergency situation or struggling to open a can of beans, you’ll be happy you’re carrying one.

But any weight lost is likely minimal. A few studies have shown that green tea extract could have modest weight loss effects—less than 1 kilogram. Green tea may also increase energy, decrease fat ...