Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...

The full results for the 2024 Tampa Pro are now live: 10 winners walked away with gold and cash prizes on Friday!

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger shared that eggs are safe for the heart and give ...

The first day of the 2025 CrossFit Games left the title race open for the remaining days, as no athlete managed to gain a ...

Liu Weiqiang broke the previous record, which was held by Egmond Molina, with a margin of 6 kilograms (13.2 pounds). Weiqiang ...

Former champion Derek Lunsford tackled a brutal arm workout in preparation for the 2025 Mr. Olympia, set for October 9-12 in Nevada.

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Men's Open bodybuilder Nick Walker revealed how he grew 24-inch arms during a recent upper body workout ahead of 2025 Mr.

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down three of the most common one-arm dumbbell row mistakes to ...

Fitness influencer Joey Swoll has apologized to fans for a Hulk Hogan tribute video and decided to quit social media moving ...

Bodybuilding legend Arnold Schwarzenegger explains how incorporating high-intensity circuit training can save you time and deliver results.