Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

March 14 is observed as World Sleep Day, which serves as a reminder of the importance of good sleep. In a recent survey, ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

Evanston-born musician Jason Narducy will return to his hometown Saturday to play to a sold-out crowd at SPACE. He will be joined by his friend and actor ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Wednesday, Seattle signed edge player DeMarcus Lawrence to a three-year, $42 million contract, upgrading a respectable ...

Starting March 17, passengers will once again need a valid ticket to board the Réseau express métropolitain and its replacement shuttle buses as the light-rail network continues to restore operations ...