Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way to get cardio exercise in, and you can do it pretty much anywhere outdoors ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

The Super Bowl is right around the corner, and companies have been waiting for months to debut their highly anticipated ads around the event. When it comes to food commercials, one not-so-healthy ...

Foods advertised during NFL games were typically high in content like fat, sodium and calories, a cross-sectional analysis in ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and comparison to other fats.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.