Lots of people live past 90 in this tropical locale — these ‘three sisters’ are part of their diet
Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the "three sisters" of agriculture.
Long-life expert shares 'ultimate' breakfast people who reach 100 usually eat
He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the 100-year milestone often share a common breakfast item that isn't costly and ...
Longevity expert says 'people live longer if they eat one food for breakfast'
Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's packed with benefits ...