"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...
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Blue Zones: Part 2
Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world where people are the ...
“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...
Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.
An expert has highlighted one 'longevity superfood' that's not just 'delicious' but also nutrient-rich. Dan Buettner, aged 64 ...
Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's ...
According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...
A long-life expert has researched what certain foods people around the world who live long lives eat regularly - including ...
Locals living on Japanese island known for their long life expectancies say three simple words before every meal time ...
Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.