From Jaws-inspired shark attacks to the “hairy leg” urban legend, the director discusses his Oscar-shortlisted thriller and ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...