A large study finds that people who are more active late at night have poorer overall heart health than the average person.

People who are more active later in the day appear to face a higher risk of cardiovascular disease, according to a new study. Researchers explain why.

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

Icy days aren’t the time to multitask while walking, either, so tuck your phone away and keep your hands free. Murza also ...

A study of more than 320,000 people found that night owls are more likely to engage in risky behaviors, like smoking and poor ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

The Hoist Lakes area preserves a slice of pre-road stillness within Huron National Forest. Its name nods to logging-era hoists once muscling timber from the woods, now long gone. Old camp traces ...

The Baltimore Sun interviewed three survivors and two grown children of survivors, all from Baltimore, in commemoration of ...

So when u/Amy-GeekBar asked, "What is something you witnessed with your own eyes that no one believes when you tell them?" ...

I was away from home for only about 30 hours, but I had found what I was looking for, reveling in the beauty and adventure of ...

A hint of blue skies are visible on the Horizon Trail during a First Day Hike on New Year’s Day, Wednesday, Jan. 1, 2025, at ...