Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

Surgeon General warns all alcohol increases cancer risk. Discover healthier drinking alternatives with smart options, and ...

Discover tips to slash your diabetes risk without medication, including specific eating patterns, enjoyable exercise routines ...

Whilst experts have known the importance of hydration for some time, the superfood status of coffee continues to grow meaning ...

It’s why I feel the need to roar a warning at any prospective parent even thinking of ... And there were practical benefits: no scrambling for cover during school holidays, for example. But I never ...

When experts talk about the dangers of excessive drinking, we often assume those warnings apply mostly ... with nonalcoholic alternatives like sparkling water, soda, or juice.

We spoke to Dr Archana Batra, a Dietician and a Certified Diabetes Educator, Gurugram, who explained the benefits of sparkling water and if sparkling water can support your weight loss journey.

Why are Kiwis fizzing over flavoured sparkling water? Sugar and sweetener-free, and undeniably refreshing, flavoured sparkling water has taken over supermarket shelves and café fridges across New ...

Adding water to chia seeds helps you stay hydrated while you get the benefits of the nutrients in the seeds. According to the gut doctor, “Chia seeds absorb up to 10 times their weight in water ...

When combined with cloves and cinnamon, the benefits get even better! These ingredients can help women stay healthy, strong, and vibrant. Here’s why drinking okra water with cloves and cinnamon ...