We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

MIT engineers developed an implantable reservoir that can remain under the skin and be triggered to release glucagon when ...

Certain health conditions can also disrupt sleeping patterns, such as pregnancy, autism spectrum disorders, cancer or mental health problems, per the National Institutes of Health.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

A group of Australians at special risk of experiencing loneliness is older men. Yet most people – doctors included – don’t ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Mental wealth is the invisible infrastructure that enables people to flourish, not just function. And in the digital age ...

Dr Govindarajan said, “Shatavari and Brahmi, two other Ayurvedic staples, are also known for calming the nervous system and enhancing adrenal resilience — both supportive in maintaining hormonal ...

Women in the UK will soon have access to a new daily pill designed to alleviate hot flushes during menopause, following its ...