Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Dr Govindarajan said, “Shatavari and Brahmi, two other Ayurvedic staples, are also known for calming the nervous system and enhancing adrenal resilience — both supportive in maintaining hormonal ...

In fact, the National Institutes of Health even published a 2024 memo as a result of social media trends around magnesium, ...

The National Sleep Foundation Lol in the USA has come up with a new set of guidelines after carrying out a whole lot of ...