Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Greek yogurt is also a favorite healthy ingredient for many dietitians. “Greek yogurt is high in protein, generally low in ...

These 8 best probiotic drinks, vetted by nutrition experts for taste and potential health benefits, are ideal if you’re looking to support your gut health without taking a pill.

I love this weird week between Christmas and New Year. Everyone’s half living on leftovers, half craving “real food,” and the ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Raw milk is a gourmet favorite among some foodies, but part of its appeal might be its rarity. Many countries (and some U.S.

Nina Li Coomes is a Japanese and American writer living in Chicago. When my sister and I were growing up in Nagoya, Japan, our mother would sometimes bring us to Tsuruma Park after school to let us ...

LC40 ® Infant supports gut and immune health in babies, especially those born via C-section or fed with formula, who may miss out on the natural microbial transfer during vaginal birth and ...

Fermented probiotic products deserve special attention because they have probiotic activity and unique nutritional, sensory, and therapeutic properties, which is why they are classified as functional ...

White bowl with cottage cheese and sprig of dill on top - 9dream studio/Shutterstock Our resident cottage cheese ranker described the cottage cheese as, "Creamy, tangy, soft, and stupendous," noting ...