Men's fitness group called F3 Des Moines is defying the cold weather with outdoor workouts, celebrating fitness, fellowship, ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

AS YOU LOCK in your fitness goals for the season ahead, Lululemon’s We Made Too Much section restock couldn’t be better timed ...

The trainers of the class of 2025 came from a wide range of backgrounds, with focuses that range from nutrition to high ...

War Secretary Pete Hegseth shared photos working out alongside his Japanese counterpart, and got roasted on X for yet another ...

Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

A gym in Doha that has you covered from training, fitness classes and food, to even handy perks like salons and barbers close ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...