This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Taking over-the-counter medication such as ibuprofen can help relieve pain from a pinched nerve in the lower back. Limiting activity and applying heat or ice to your lower back can ease pain from a ...

X-ray image of adult patient spine showing scoliosis surgery. Scoliosis surgeries are effective but expensive. A groundbreaking scoliosis study, recently published in the Journal of the American ...

Office chairs with lumbar support have been around for decades, but it has largely been relegated to high-end seats. That's no longer the case. Lumbar support is a standard feature on most office ...

Introduction Scoliosis-specific exercises require specialist supervision, frequent clinical visits, and high costs, limiting accessibility. Additionally, females with idiopathic scoliosis (IS) engage ...

It's been a few weeks since Scoliosis Awareness Month, but it's not too late to learn the signs, symptoms and causes of scoliosis from experts. Caroline Igo (she/her/hers) was a wellness editor at ...

Please provide your email address to receive an email when new articles are posted on . Operative treatment of adult symptomatic lumbar scoliosis had significantly greater and durable clinical ...

This patient, who received an older spine instrumentation technique during childhood, later underwent spinal reconstruction surgery as an adult. The patient's X-ray and clinical journey reflect the ...

When lower back pain and/or related leg pain are not relieved by conservative treatments such as activity modification, medications, physical therapy, epidural steroid injections, nerve ablation ...