Strength training vs hypertrophy: what’s the difference in reps, weight and results? Plus, which to prioritise first and how to structure a workout.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps constricted and contracted muscles release back to their more comfortable ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

The best Australian fitness events for 2026, from Spartan and Tough Mudder to alpine hikes, hybrid racing and iconic fun runs ...

Research shows post-pandemic habits see nearly 8 in 10 children glued to screens, with early signs of fitness decline showing up in boys ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

While Brittany works out, her husband Patrick Mahomes is recovering from ACL surgery Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has previously ...

View post: 6x Mr. Olympia Shares a Training Rule That Could Save You Hours in the Gym Every Week View post: Winter Storm Warnings Affecting 10 States as Up to 48 Inches of Snow and 50 MPH Winds, and ...