Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

A WOMAN who shed more than half her body weight has told how she achieved the feat without fad diets or opting for fat jabs.

We all want a flawless, bright-eyed, smooth, clear face. But whether it’s spots, dry skin, flushed cheeks or cracked lips, we ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

At 28 weeks pregnant, you’re entering your third trimester! Discover common symptoms, baby’s development, helpful tips for self-care, and what to expect as you prepare for your little one’s arrival.

A new study led by Mayo Clinic found that postmenopausal women receiving menopausal hormone therapy lost 35% more weight ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

Finally, it is good to note that each body shape: hourglass., pear, rectangle and inverted triangle come in different sizes ...

Temperatures are dropping as we approach the winter season, which means your electricity bill can increase. A study from the National Energy Assistance Directors Association predicts energy bills ...

Jessica Woodend has spent 20 years in wildlife education and animal care Jordan Greene is Society and Culture writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her work has ...