A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found that just 12 weeks of consistent exercise caused improvements in memory and ...

Omega-3 fatty acids may be a helpful add-on therapy for people taking antidepressants for mood disorders, but are not a standalone treatment for mental health conditions ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking. These activities can range from puzzles and video games to board games and ...

In a first, this week the U.S. Food and Drug Administration approved a brain stimulation device designed to treat depression at home. The approval of the first such device for home depression ...

It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit ...