However, the team warns against using their findings as an excuse to veg out for as long as you want every night. For example ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...

Sleep: It’s something we all have to do, yet few of us understand why it’s so critical to our health or what goes on inside ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

The latest trend in the wellness space is biohacking. There are various ways to practise it safely and tips to ensure better ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...