Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Debbie Sanders, originally from Mobile, Alabama, has been involved in sports and fitness her entire life — participating and later coaching at a high school in Mobile after earning a degree in ...

Living on a fixed income can feel especially challenging during periods of economic uncertainty. Case in point? Despite inflation easing to 2.7% in November — down from this year's peak of 3%, ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

ST. JOSEPH, Mo. (News-Press NOW) -- Seniors at a local nursing home received a special visit Friday from staff members bearing Christmas gifts and holiday cheer. Advanced Care of St. Joseph held its ...

Visitors toured a potential new home for the South County Senior Center on Wednesday, an office building at 112 Amherst Road in Sunderland. The building would be renovated in two phases, with the ...