both help you stay hydrated. “The health benefits of drinking sparkling water are similar to those of still water,” naturopath Melanie Hartskeerl says. “It supports hydration, digestion ...

Ulcerative Colitis UC is a chronic inflammatory bowel disease that can lead to frequent bloating Read on to learn its causes ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

She posted on Instagram to explain how better digestion can help lower cholesterol High cholesterol ... of apple cider vinegar in half a glass of water. Sip this with your meals to create an ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

This fruit juice may not be among those you drink on a regular basis. However, it contains nutrients that can protect your heart as well as help you poop.

WINTER bugs are rife, and norovirus is proving really nasty at the moment. Hospital admissions are at a high, hitting more ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Want the glowing skin, great sleep and weight loss that a dry January gave you? Here’s how to stay off the wagon ...