With the festive holiday season approaching, many tend to indulge in the various rich, festive treats on offer. While these treats are part of the festive fun, they can take their toll on digestive ...

An upset stomach can throw off even the best day. Whether you experience gas, bloating, or general tummy troubles, teas for digestion may help move things along. And there’s one, in particular, that ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely heard of the FODMAP diet. But what does that mean exactly? It’s a term experts want to ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis ...

Social media claims soaking pumpkin seeds to decrease phytic acid levels may improve digestion. Research on the benefits of soaking pumpkin seeds is limited, only showing minor improvements in ...

From dropout to multimillion-dollar nonprofit leader, Charlie Kirk claimed college was overrated—and many Gen Zers share his skepticism. (OLIVIER TOURON/AFP via Getty Images) The late Charlie Kirk ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Prebiotic fiber is food for the helpful bacteria living in the digestive tract that make up the gut microbiome. Eating a diet that includes various sources of fiber and probiotic foods supports the ...

If you have irritable bowel syndrome, Crohn's disease, ulcerative colitis, or common digestive issues like gas, bloating, or constipation, you’ll want to stick with foods that can keep these symptoms ...

Engineering Research Centre of Fujian-Taiwan Special Marine Food Processing and Nutrition, Ministry of Education, Fujian Agriculture and Forestry University, Fuzhou, Fujian 350002, China College of ...