Deit separates a pro bodybuilder gearing up to compete vs. someone simply looking to gain muscle or get shredded. So, how ...

For many Indians, lunchtime feels wholesome, comforting and familiar - a plate filled with rotis, a bowl of sabzi and perhaps a small serving of rice. But according to celebrity fitness trainer ...

The 2020-2025 Dietary Guidelines for Americans recommends the average American ingest 45-65% of their daily calories in carbohydrates, or 225-325 grams of carbs in a standard 2,000 calorie diet. But ...

UPPER WEST SIDE, Manhattan (WABC) -- The line was out the door at Parm on the Upper West Side on Saturday night. It was filled with carb-loading marathon runners who were hungry for pasta and for a ...

The line was out the door at Parm on the Upper West Side on Saturday night. It was filled with carb-loading marathon runners who were hungry for pasta and for a taste of victory. "I think it's such an ...

It’s almost here. The New York Marathon is on Sunday bringing many thousands of runners and their fans to the city. Whether you are a participant who is carb-loading or just looking for a great place ...

Starting a long-distance race with full a full tank of glycogen (aka stored carbs in your muscles and liver) can help you avoid the dreaded “bonk”. For years, it has been a popular practice to hit up ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...