Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

Pickle juice has no calories but is high in the electrolytes sodium and potassium. This is why some advocates promote it as ...

However, Brigitte Zeitlin, registered dietitian and founder of BZ Nutrition told cnet that: "If you drink water throughout ...

Opt for sparkling water in mocktails: You can use sparkling water as a base for alcohol-free mocktails. Mix it with fruit juices, purees, or herbs to create a tasty drink.

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

Dehydration causes less blood to travel around the body, leading to low pressure, which can lead to dizziness and fainting. Dehydration is also a contributing factor to some headaches and migraines, ...

You cannot speed up and improve your body’s detox pathways by drinking detox water. But it’s still a refreshing drink with some health benefits. But some people think adding extra ingredients ...

Hydration sources extend beyond plain water. Healthy hydrating alternatives include coconut water, herbal teas, bone broth, aloe vera juice, and more. These drinks contain electrolytes that can aid ...

Caffeinated or carbonated drinks can make you need to pee immediately, especially if you have an overactive bladder. Certain foods, such as citrus or tomatoes, can also irritate the bladder.