Sparkling water is worth considering if you're looking for a tastier alternative to plain water or want to replace sugary or diet beverages with something that can better support weight loss efforts.

When you drink carbonated water, the bubbles can slightly expand the stomach, signaling to the brain that you're full—making it especially useful for managing portion sizes and overall calorie ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also support weight loss by helping you feel fuller.