The Ranger Workout. A 60-minute hybrid strength, power, and stamina session. 10 MINUTES. Movement Prep. Calisthenics. 30 MINUTES Strength. Three big lifts: power clean (5 sets of 3 at 70% of max ...

The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new physical fitness assessment implemented with Ranger School class 06-25 ...

UTICA, N.Y. – Two of the new faces in the New York National Guard arrived at their first unit for drill this year with a unique addition to their uniforms: the Army Ranger tab. Pfcs. Jason Chun ...

Other Army tactical skills that cadets learn on the Ranger Challenge Team include knot tying, creating rope bridges, and training for high-intensity events, like a medevac drill (also known as the ...

Army Vice Chief of Staff James Mingus told soldiers at the Maneuver Warfighter Conference at Fort Moore, Georgia, on Wednesday that the Holistic Health and Fitness program, also called H2F, will ...

UTICA, N.Y. – Two of the new faces in the New York National Guard arrived at their first unit for drill this year with a unique addition to their uniforms: the Army Ranger tab. Pfcs. Jason Chun ...