What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

How do you choose between kefir vs kombucha vs apple cider vinegar? A Fizzy, Funky, Fermented Showdown. Fermented drinks are everywhere. Walk into most grocery stores, and you’ll find shelves of ...

Specialty: Mitchell’s Gut is named after a section of rapids in the James River and takes advantage of another Virginia ...

Another benefit of apple cider vinegar that may be useful is its ability to help with weight loss. When taken before or ...

Ingredients: 1tsp apple cider vinegar, ½ tsp turmeric powder, ½ tsp freshly grated ginger, 1-2 amlas (½ cup alma juice or 1-2 tsp of amla powder) pinch of black pepper Recipe: Blend all the ...

Apple cider vinegar acidifies the environment for good microbes. Things like kombucha, pickle juice, sauerkraut, and kimchi have similar effects." He added: "When your immune system is suppressed ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...