Are you struggling with repeated relationship issues? Discover how your love story shapes your relationships and learn ...

Explore the psychology behind cravings, especially alcohol and chocolate, and learn how to cope with discomfort through ...

Exposure therapy fails for misophonia because triggers intensify with exposure. Science supports compassionate, tailored ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Recurrent outbursts and an inability to control impulses, including verbal aggression such as tantrums or arguments or ...

Every scroll triggers an emotion. Behind those mental health posts that make you pause lies a science of connection—one ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

The hindsight trap can fuel regret and self-blame, especially in fertility journeys. Learn how to overcome this bias, honor ...

Grief can be overwhelming. Here's how to accept your emotions without judgement, releasing what no longer serves you, and be ...

Is it OK for college professors to ask their students to put phones away during class? Yes, if they want them to learn both ...

Struggling with grief this Valentine’s Day? Discover practical tips to navigate the triggers, honor your emotions, and find ...